Mad White Boy Dunking.



Envoye par: antanukas
Video Description:
My friend Martynas (aka DeLight) shows off his vertical jump skills.
Height: 195cm (6'4-6'5).
Weight: 88kg (194 lbs).


Tags pour cette video: air alert basketball boy delight dunks jump krepsinis lietuva lithuania streetball teenager vertical vilnius vkm white

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En relation
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Commentaire pour cette video: Voir || Cacher
Comments for this video on YouTube
the last dunk is ... ( 7 months ago by bentheballer)
the last dunk is nice!!
This guy is a legit ... ( 7 months ago by PetrucciFan57)
This guy is a legit 6'3" or 6'4" and very long limbed, so this isn't spectacular.
there are 3 air ... ( 7 months ago by sharingan9000)
there are 3 air alerts. If you want number 3(which helped me get 5-6 inches in 5 weeks) search up Air Alert 3 PDF and click the first one. Trust me this program helps, Im only on week 6 now and grabbing rim. (im 5'3)
Array ( 7 months ago by AGENT070795)
ok thx
i've the 2st air alert and will start next wk
not explosive at ... ( 7 months ago by wussup331)
not explosive at all. work on your speed and u'll jump higher too
try harder... ( 7 months ago by G2C18)
try harder...
notice how low the ... ( 7 months ago by colinsimonelli8)
notice how low the hoop is by pausing at 00:29
there are 4 alerts ( 7 months ago by surflikemad)
there are 4 alerts
is it normal to be ... ( 6 months ago by merk40)
is it normal to be 6-2 with a 34 inches vertical and still not be able to dunk?
and thats a running ... ( 6 months ago by merk40)
and thats a running vertical by the way
type in ... ( 6 months ago by williamhillgeanes)
type in williamhillgeanesin the search column and c some real hops(I Get Up 2)
1/5 if u pause it ... ( 6 months ago by wakeboard023)
1/5 if u pause it at his highest point he barely has to jump at all its like 20 in off the ground
Yes...I know from ... ( 6 months ago by PetrucciFan57)
Yes...I know from experience, because I have those same stats (off the run) :( I think some of it is technique.
Air Alert is a ... ( 6 months ago by PetrucciFan57)
Air Alert is a TERRIBLE program, and you're likely only getting results if you're new to vert training. Stick to flexibility work, deep squats, hamstring hyperextensions, box jumps, deadlifts, etc. Strength+flexibility=vertical You should NEVER burn out your muscles when training your vertical, only train for maximum power & explosiveness. Ok, I'll get off my soapbox now.
it works for me im ... ( 6 months ago by sharingan9000)
it works for me im on week 14 now with a 13 inch gain for a full total of a 32 inch vert so thanks to air alert im now rockin da baby reverse windmill off the floor reverse jams etc. but i wish i had found this program earlier. FOR EVERY1 WHO HAS HEARD OF THIS PROGRAM AND HEARD THAT IT HURTS YOUR KNEES, IT MAY NOT BE FOR ALL PEOPLE GIVE IT A TRY and btw i didnt use air alert I i used air alert III
looks like you know ... ( 6 months ago by 77alexdunk)
looks like you know lot of shit about vertical jump..The air alert fucking suck.i started working out with it i grade 9(14 years old)all it did i increased about 6",and i was all like thinking that i will be dunking befor summer,and my dad was telling me that it is not going to work,and it did't,i was hardly able to grub the rim running,now i am 15,and i did all ex. that you listed befor i hert my knee,but still right now i have a minor injury and i am able to grab rim with two hands stand still
Try the vertical ... ( 6 months ago by darkforce333)
Try the vertical jump bible. Good bang for the buck.
do you know ... ( 6 months ago by 77alexdunk)
do you know anything about "double you vertical jupm"(vertical project)???
u must be like what ... ( 5 months ago by nhiavang27)
u must be like what 6'7" or around there. i know people who is 5'4" and still be able to throw it down.
this is an insult ... ( 4 months ago by playdagamehomie)
this is an insult to every dunker out there
great, you barely ... ( 3 months ago by ichida1)
great, you barely have to jump to dunk, pause at 0:20 like 15 in of the ground...
hes fucking tall ! ( 1 month ago by seyhaninho5)
hes fucking tall !
Man lucky he is lyk ... ( 1 month ago by SSDJC0018)
Man lucky he is lyk 6"7-6"8 coz he aint got upz lol
this guy cant jump ... ( 1 week ago by ruffle105)
this guy cant jump for shit man yeah big woop he is 6'5 if i was 6'5 i would throw it down like nothing like jesus



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