Vertical Jump Test...352X240 01:24

Envoye par: scoobychau
Video Description:
Smaller version of the video taken on 08-08-06.
Almost 3 months of weight training.
not much increase in vert.
Your Comment is Welcome. ...

Tags pour cette video: Boin Funny Vertical

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En relation

Increase Vertical Jump Workout	My Vertical Jump Before Starting Dr. Squat, Sep 5th 2007	Vertical Leap Programs

50 Inch vertical jump	60 inch vertical jump	Rim grab after VJB training

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Comments for this video on YouTube

Learn to jump off 1 ... ( 1 year ago by kneelblender)

Learn to jump off 1 foot. Most people can jump 8-12 inches higher off of 1 foot. You need to swing your arms and leg up and drive thru the jump.

Barkely said he ... ( 1 year ago by blameamerica)

Barkely said he used to jump over fence. Jumping fence or hurdles with 2 feet is very very effective. Also.. When you do weightlifting, it's not enough to have strong legs but also abs and BACK. Actually, weight lifters can jump very high, because everything they do is fast, rapid lifts. Not slow like a bodybuilder. You don't jump slowly, right? It has to be explosive. That is why jumping hurdles works.

worst movie ever. . ... ( 1 year ago by ghabal)

worst movie ever. . .

dont waste your ... ( 1 year ago by Nikon05)

dont waste your time weight lifting. all u need to increase your vert is your own body weight. thats what ur tryin to lift remember. then just do lots of calf raises and plenty of other exercises for quads and hamstring. they all have individual roles in your air jump. (hang time, how fast you explode upwards)

i would recommend ... ( 1 year ago by jfelk)

i would recommend lifting weights, it helps your explosivness, plus stretching im 210 5'10 and white and i can dunk

Im 5'2, and I can ... ( 1 year ago by JN2626)

Im 5'2, and I can touch the rim on 10 ft.

its cas u were born ... ( 1 year ago by ballngm)

its cas u were born with it naturally

All that is great ... ( 1 year ago by spyda212)

All that is great but im 5'10" and you can see by my videos that i can do just about any dunk i want to all i do is calf raises and squats and stretch and air chair and then you will be gettin up like me maybe but i been dunkin since the 8th grade and jumping off two feet is the best no risk to the knees and you have more power and jump higher but its good to do both

how many calf ... ( 1 year ago by paoloaut22)

how many calf raises? and how long do you hold the arm chair? i want tto tyr those things lol

Some people aren't ... ( 1 year ago by sambrochill)

Some people aren't meant to dunk

I'm 13, 5"9-5"10 ... ( 1 year ago by DaRealBALLER)

I'm 13, 5"9-5"10 and can touch the rim (by just a bit) on good days. I am going to start more intense calf and leg muscle training soon though.

do you really think ... ( 1 year ago by iulibball)

do you really think anyone cares about you being 5 feet and that you can dunk or touch the rim?? you have to comment the video not talk about yourself!!! it's not for testimonials!! c'mon... wtf!! ontopic: scoobychau keep lifting weights and doing the plyos, i'm sure one day you will dunk (it's the best feeling man... :)) btw.. what's with the cartoon sounds!! :)) funny...

thanks for ur reply ... ( 1 year ago by scoobychau)

thanks for ur reply..
the boin boin sound is for fun only
haha
glad u liked it..
wait.. did u like it? haha oh well... Thanks anyway

from what i can see ... ( 1 year ago by bornl33t)

from what i can see in this video you are focusing too much on strength to improve your jump. strength is one part of it. another part is how quickly you can use that strength. i think you should focus more on plyometric type exercises. you're a two leg jumper, so do stuff like 5 maximum jumps in a row with say, 15 or 20 pound dumbells in each hand, 3 times. then do it 3 times without the dumbells. do this 3-5 times a week.

Thanks, that is ... ( 1 year ago by scoobychau)

Thanks, that is what i plan to do in about 2 weeks time. I squat more than 1.5X bw now.. but my deadlift is still shixty ... so.. yeah.. thanks

also, do depth ... ( 1 year ago by bornl33t)

also, do depth jumps. these are excellent for reactive speed and for decreasing the time it takes for you to jump, which means your body can utilize its maximum jumping power in a shorter time, which means youll jump higher and faster. search "depth jump" on youtube, there's a guy who demonstrates it properly. and remember, do NOT do to many of these. they seem easy, but they put a huge stress on your legs, id recommend doing 4 in a row for 1 set, and do 3 sets per workout.

im 14 years old ... ( 1 year ago by vasilios1992)

im 14 years old about 5'10". i can dunk a basketball. i did it by going outside and lowering the rim and just keep dunking for like a half hour every other day. i went from a 24 inch vert to over 30 in a summer.

BORING ( 1 year ago by CandKforever)

BORING

dude. for real. ... ( 1 year ago by MaryvaleJump)

dude. for real. GIVE THE FCK UP YOU SUCKK lmao. go play chess. cause dunkings not your think.

I love your reply, ... ( 1 year ago by scoobychau)

I love your reply, it give me even more motivation!
Hahahahaa, doesn't that make u feel good?

YOU AINT GOT NO ... ( 1 year ago by 44848444)

YOU AINT GOT NO HOPS FOR A GOOK

u cant even touch ... ( 1 year ago by peeman112)

u cant even touch the ring

keep working looks ... ( 1 year ago by impssibleisnthing)

keep working looks like u need a better strength base

hahah your shit ( 10 months ago by watothesurfer)

hahah your shit

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Vertical Jump Test...352X240 01:24

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