My vertical jump

Envoye par: dandunk76
Video Description:
my 27 inch vertical jump
any ideas on how to improve?

Tags pour cette video: air airalert alert basketball dandunk Jump vert Vertical

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En relation

jordan vertical jump	The Vertical Project - Jump Higher & Double Vertical Leap	Mad White Boy Dunking.

Air Alert Dunk	Vertical Jump Test...352X240 01:24	NAIA Indoor National Vertical Jump Project

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sorry dude but ... ( 1 year ago by 0ch0Cinco85)

sorry dude but shits WEAK!!

is that even 10ft ... ( 1 year ago by aeikai47)

is that even 10ft rim? and how tall r u?

im 5'1" and i can ... ( 1 year ago by SpRiNgZ4)

im 5'1" and i can touch the backboard in my schools gym...im 14..

lmao i am 5'10 and ... ( 1 year ago by huricanez)

lmao i am 5'10 and i have a 28 inch vertical without training at all (natural :D lol) but i am starting Air LAert today :d cuz my friend did and his legs are built now and hes like 1 - 2 inches from fully dunking the net he can only somtimes roll the ball in :P but hes good

i am 14 and i dunk ... ( 11 months ago by jeraj9)

i am 14 and i dunk on 9`3....and i am white :D

lying ass white boi ( 11 months ago by Atownanimefreak)

lying ass white boi

Then you suck.... ... ( 11 months ago by widoutname)

Then you suck.... where is play the rim is 10'00 ,...

yo am 5'7 and i can ... ( 10 months ago by 2abdiair2)

yo am 5'7 and i can dunk a 10 footer easy
cos am str8 african man been livin in africa ma whole life and i ain never done no jump program nw am in nz i might try it!!
yea dat white boi all shit

i dont care bout ... ( 10 months ago by DMITCH06)

i dont care bout how old ya are. and wut u touchn on the goal. if u not puttin dunkin on a 10ft rim then dont say shit.

im 5 foot 3 and i ... ( 10 months ago by KNICKSballa82)

im 5 foot 3 and i can hang on 9 foot nice to

Who cant dunk on a ... ( 10 months ago by chickenboy20)

Who cant dunk on a 9'3?

dude...thats ... ( 10 months ago by mikeekim3)

dude...thats nothing, i currently have a 38'' vert with no specific training other then just playing, and i'm a 6'3'' white guy...so i just throw it down from standing still...but ya air alert is a great program...many of my friends have done it and it worked great...i'm starting next week and hoping to get up to 40''+

dude please try ... ( 9 months ago by ronman21)

dude please try basketball ud be good u actually got the hops ( i was second guesing u until i saw ur vollyball videos ) or make a dunk vid or something

lol thanks a lot ... ( 9 months ago by mikeekim3)

lol thanks a lot man, ya i've wanted to play school bball now for so long, but i'm vball all year-round now a days...if i did play i would just get boards and dunk, cause i'm sure they wouldn't want me shooting...but hey, not everyone can do that i guess, but ya goos suggestion, i'll have a dunking vid up soon time!

i cant im 12 and im ... ( 9 months ago by larrythedude22222)

i cant im 12 and im five feet. lol i can touch the rim on a 8 foot but i cant dunk it with a ball

i'm 5'10 and i can ... ( 9 months ago by KorFip07)

i'm 5'10 and i can dunk easy as well i can do reverse now lol cuz ima filipino fellow!

Dude - don't do air ... ( 7 months ago by ippikin)

Dude - don't do air alert! it sucks! If you want to buy a program then buy Vetical Project. HOWEVER it's real expensive. SO the best thing you can do is RESEARCH and build a program yourself using weights, plyometrics and drills.

dude im 6 feet 3 , ... ( 7 months ago by Malibu71)

dude im 6 feet 3 , 16 years old , im almost dunkin basketball
at one year ago , i dont even reached the 9 feet rim i sucked but i played and trained normally and now im almost dunkin 1- u must have strong legs 2- dont be fat , one extra pound is fatal 3-stretch everyday 4-use ankle weights simple as that dont spend money in progrmas do this everyday in a
month ur vertical is like 34

lol sorry but if ... ( 7 months ago by dunkat15yr)

lol sorry but if you 6 feet 3 and at 16 cant dunk.. not so great.. but he's right all i do is i set my rim at a hight that i have a hard time dunking at and i try and dunk it, if i do it, i put it an inch higher but now i cant even do that cuz i can dunk on full hight net now.. but now i still practice different kinds of dunk on a 10ft. net

yo ... ( 7 months ago by yankeesbd7)

yo larrythedude22222 im 5'1" and 12, and i can touch 8 ft, but wat is ur vert cuz i have pretty small hands and arms...

Ok 1 do not use ... ( 3 months ago by slaton4heisman90)

Ok 1 do not use ankle weights its a good way to mess up ur knees and 2 dont do it everyday bc u r suppose to let ur legs rest 2 to 3 days between doing vertical jump exercises. i did jump attack and got 8 inches last summer, be carful tho i got jumpers knee and it is a bitch to get rid of

for these jump ... ( 2 months ago by LilpyrOx14)

for these jump programs.. does it matter what age you are? like to go to a gym or something

ur sad i am 5 feet ... ( 2 months ago by odurooo)

ur sad i am 5 feet 9 14 and if i get 1 more inch of vertical jump or gain an inch i will be dunk. lol

do air alert! and u ... ( 1 month ago by hezzospike123)

do air alert! and u dont even have to buy it. just go to google images and type in air alert workout chart. view full size image and print it off. i did that and its working great. im on week 7 and ive gained almost 5 inches on my vertical

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My vertical jump

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