My Vertical Jump Before Starting Dr. Squat, Sep 5th 2007
Envoye par: allstarNZ
Video Description:
This a few clips of my vert. I plan on starting the Dr. Squat vertical jump program in a few days. Its 21 weeks long and im aiming for a 4" increase.
Tags pour cette video: basketball dunk hops jump leap slam vert vertical
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| Dunk Inspiration Mix (will get you hyped to train your vert) | 50" Box Jump | Exercises To Increase Vertical Leap |
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| Be a dunking machine! Can you see it? | 5"7-8 Twins Vertical Leap (Before Doing Jump Program) | High School Phenom squat jumps with 120 lbs of resistance! |
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| Comments for this video on YouTube |
| you're not getting ... ( 3 weeks ago by miker030) |
| you're not getting a good enough running start. you really need to bend your knees too. you look really stiff and could probably jump higher if you just bent more. |
| Lmao. NO. Calf ... ( 3 weeks ago by allstarNZ) |
| Lmao. NO. Calf raises wont help jack all. Squats are the way to go. |
| I bet that was your ... ( 3 weeks ago by allstarNZ) |
| I bet that was your first program though. Before I did this I had done about 5 programs. Ive already used up my quota of "natural" gains just from jumping and stuff. If I stopped training I wouldn't gain anything, my vert would down. |
| kk .cool..i didnt ... ( 3 weeks ago by ethanliam123) |
| kk .cool..i didnt mean it in a bad way.. i just thought this was the 1st prgram and i was going to advise to use another..no worries hope to keep getting an increase. |
| o im so impressed ( 3 weeks ago by KENman2717) |
| o im so impressed |
| looks like someone ... ( 3 weeks ago by ttayttay) |
| looks like someone is retarded |
| Yeah you. ( 3 weeks ago by allstarNZ) |
| Yeah you. |
| The main muscle ... ( 2 weeks ago by bmp713) |
| The main muscle groups involved in the vertical leap are 65% Quadriceps, 20% Calves, 15% Upper body. Squats are the best exercise for increasing quad strength. Personally I could barely touch the rim after a year of focusing on my calves. After 6 months of focusing on my quads I could touch the top of the square with both hands. The lower you are able to squat and the quicker you are able to thrust upward from this position the higher you will be able to jump. |
| 5'10 and you reach ... ( 2 weeks ago by p0kegeek1) |
| 5'10 and you reach 7'7.5? you've got gorilla arms dude. i'm 5'11 and reach like 7'5 |
| Thats probably ... ( 2 weeks ago by allstarNZ) |
| Thats probably because you're not stretching hard enough lol. Thats in shoes remember. |
| hold up 4'' in 20 ... ( 1 week ago by navpreet1000) |
| hold up 4'' in 20 weeks tht suks |
| How'd you end up ... ( 1 week ago by djsm028) |
| How'd you end up doing after the program? |
| I gained 1.5" on my ... ( 1 week ago by allstarNZ) |
| I gained 1.5" on my running vert. I was hoping for more than that but its tough to gain when you have already done a few programs before. |
| most black people ... ( 1 week ago by cheke64) |
| most black people have longer arms like tayshaun prince he can scratch his knees body straight |
| wish i had more ups ... ( 5 days ago by orljuggalo407) |
| wish i had more ups, im 6'3" and have a full reach of about 8'6" and i can only get my full hand over the rim... im laid up on some injuries right now but im looking to toughen up my ankles and increase my jump and my running speed... any suggestions? |
| Buy VJB (Vertical ... ( 5 days ago by allstarNZ) |
| Buy VJB (Vertical Jump Bible) and do the Novice weights program from it and the beginner plyometric program (if you don't jump around much playing ball). Just google it to find it, its an e-book. If you do that then you will see some great gains. If you haven't done any vert training before then 6" or more in the 12 weeks is definitely not out of the question. |
| Dude dude dude ... ( 4 days ago by flameface124) |
| Dude dude dude ahahahahahahahahaah 21 weeks fuck might aswell make a movie and speed all the shit up all the epic hurtels you had to over come ahahahahahahahahahahahahahahaha. |
| what is DR. squad? ( 3 days ago by ballislife9) |
| what is DR. squad? |
| A vertical jump ... ( 3 days ago by allstarNZ) |
| A vertical jump program. |
| I have no idea what ... ( 3 days ago by allstarNZ) |
| I have no idea what you're talking about. |
| You have/had shit ... ( 3 days ago by iAmCoopz) |
| You have/had shit boots btw :D. I had them, what a disgrace. |
| i know its a ... ( 2 days ago by ballislife9) |
| i know its a vertical jump programme, isit just do squads can already? |
| Its not just squats ... ( 2 days ago by allstarNZ) |
| Its not just squats. It has power cleans and push press as well. |
| Yes. That was my ... ( 23 hours ago by allstarNZ) |
| Yes. That was my goal. |
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